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I’M ALEXANDRA — TOGETHER WE’LL FIND THE BEST SOLUTION FOR YOU! — ABOUT ME Alexandra Kokala RYT500 Yoga Instructor #Yoga #Breathwork #Relaxation #Meditation #PrenatalYoga Where silence meets presence, healing begins. Hello! I’m Alexandra Kokala, and for me yoga is much more than a practice — it is a way of life. I have been practicing yoga and mindfulness for over 12 years and teaching since 2019. My sessions are designed to help you reconnect with yourself and rediscover your inner strength, calmness, and wellbeing. With a strong focus on body and breath awareness, my sessions include mindfulness techniques, guided relaxation, and meditation, creating a safe and supportive space for every individual. Whether you are a professional looking to reduce stress, a pregnant woman wishing to reconnect with your body, or someone seeking wellness through alternative practices, my approach is always tailored to your personal needs. I am here to help you find the balance and inner peace you are looking for. BOOK YOUR SESSION WITH ALEXANDRA EDUCATION € 0 Hatha Yoga RYT200 & Raja Yoga RYT300 GENERAL INFORMATION € 0 SESSION LANGUAGES Greek English MY APPROACH € 0 My approach to yoga is based on the holistic connection between body, mind, and spirit, with the goal of enhancing wellbeing and emotional balance. Through Hatha Yoga, I guide participants through practices that improve flexibility and strength while placing special emphasis on breath and body awareness. Through Raja Yoga, I help individuals reach deeper self-awareness using meditation techniques that cultivate inner peace and spiritual connection. My goal is to offer a personalized approach that responds to each participant’s individual needs, with emphasis on mindfulness and personal growth. I create a space where yoga becomes a tool for rejuvenation and transformation for every person, regardless of age or life stage. Contact Email alexandra.kokala@myndfultalk.com Location Online συνεδρίες MY AREAS OF EXPERTISE € 0 Prenatal Yoga I offer practices that help pregnant women connect with their bodies and relieve physical tension during pregnancy, while supporting emotional balance and inner calm. Yoga for Professionals & Business Executives I design programs that help professionals reduce stress, improve concentration, and regain energy through specialized relaxation and mindfulness techniques. Mindfulness & Meditation I teach meditation and mindfulness techniques that strengthen mental resilience, enhance self-control, and restore inner peace. GENERAL INFORMATION € 0 SERVICES & PRICING Individual Yoga Session — €55 per session — 45 minutes HOW I CAN SUPPORT YOU € 0 Together, we learn how breath can calm you and bring you back to your center. We move the body gently and mindfully, helping release tension and creating a sense of freedom. We create space for relaxation, where you can let go of what weighs you down. We practice silence and presence to strengthen your connection with yourself. COMMON ISSUES I SUPPORT IN SESSIONS € 0 Stress & Anxiety Many people seek support in managing the stress and anxiety caused by everyday demands. Together, we develop strategies that promote calmness, mental clarity, and emotional balance. Relief from Physical Pain & Tension Yoga can help relieve physical pain and muscular tension. Together, we explore your body’s needs and adapt the practices to support greater comfort and wellbeing. Emotional Regulation From stress and worry to sadness and insecurity, we work together to help you build a healthier relationship with your emotions and manage them with greater calmness and self-awareness.https://myndfultalk.com/wp-content/uploads/2025/04/421546699_3588516014694472_6480228249106874666_n-Alexandra-Kokala.jpg13942048