— ABOUT ME
#MentalHealth #CognitiveBehavioralTherapy #AcceptanceAndCommitment #Wellbeing #PatientSupport #Abuse #EmotionalWellness
Hello, I’m Iliana, a Clinical Psychologist specializing in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With over 7 years of experience in the mental health field, I have worked with people facing emotional challenges such as anxiety, panic attacks, depression, self-esteem issues, and interpersonal relationship difficulties.
I also help people living with chronic illnesses or disabilities, employees and executives under work-related stress, and individuals living abroad who need to adjust to a new cultural environment. In addition, I support pregnant women and adults who have experienced neglect or abuse. My goal is to create a safe space for you to explore your emotional needs and work together to find solutions to your challenges, restoring balance and self-esteem.
In my work, I apply approaches that focus on strengthening self-awareness, accepting emotions, and developing strategies to manage difficulties. I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people overcome the obstacles holding them back and achieve their goals. I emphasize creating a safe and supportive therapeutic environment, tailoring therapy to each person’s needs.
Individual Counseling: Using CBT, I help you understand negative thought patterns that affect you and replace them with healthier ways of thinking and acting. This approach supports you in recognizing and managing your emotions more easily, building psychological resilience.
Individual Health Promotion Counseling: Through ACT, I help you understand how social and emotional pressures affect your wellbeing, fostering acceptance of difficult thoughts and emotions, and commitment to positive actions for your mental and physical health. Together, we will work to strengthen your connection with your values and goals.
Individual Psychotherapy: Applying both CBT and ACT, we explore the roots of emotional and mental challenges, promoting self-awareness and skills for change and emotional wellbeing. These approaches will help you discover new strategies and make lasting changes in your life.
Interdisciplinary Appointment: If the difficulties you face require a more comprehensive approach, I collaborate with other MyndfulTalk professionals (psychologists, psychiatrists, social workers, etc.) to create a personalized treatment plan. Using a systemic approach, we work together to address your needs from multiple angles, focusing on enhancing all aspects of your mental and social wellbeing.
Anxiety and Stress: I work with individuals facing heightened anxiety and stress due to personal, professional, or social pressures. Together we develop strategies to manage these emotions and improve mental wellbeing.
Depression: Depression can hinder functionality and quality of life. Through CBT and ACT, we work to recognize the emotional patterns and thoughts that reinforce it, aiming to return to a stronger and more positive mental state.
Relationships and Conflicts: I frequently work with couples or families facing communication problems and conflicts. We focus on skills like effective communication, assertiveness, and understanding interpersonal patterns to improve relationships and emotional wellbeing.
Self-Esteem and Self-Awareness: Many of my clients face difficulties with self-esteem or self-understanding. Through psychotherapy, we work on developing self-awareness and self-esteem for a better quality of life.
Chronic Illnesses: People facing chronic conditions often experience emotional and mental exhaustion. Using CBT and ACT, I work with them to accept their new reality, reduce psychological pressure, and develop strategies to enhance wellbeing.
Disabilities: People living with disabilities may face challenges with social inclusion and self-esteem.