—OUR WELLNESS SOLUTIONS
Empowering Your Well-Being with Holistic Support, Anywhere
As a Licensed Psychologist specialized in HR and Developmental Psychology, I am here to support you on your journey toward greater wellbeing, balance, and personal growth.
We’ll start by understanding exactly where you are right now—looking at your overall wellness, including how you feel mentally, emotionally, and physically. This first step helps us see what’s working well and what needs care.
We’ll work together to create a plan that fits your needs and goals.
An evaluation session with two experts from different fields, working together to understand your history, needs, and goals — so you don’t have to repeat your story twice. Depending on your situation, this could include combinations like:
— THERAPY & WELLNESS SUPPORT
Start or continue your journey toward optimal mental and physical well-being through personalized sessions tailored to your needs. Whether it’s your first session or a follow-up, with expert guidance you’ll stay focused on your goals and achieve meaningful, lasting results.
Prioritize your health with holistic solutions focused on prevention and wellness — through 45-minute sessions tailored to your unique needs!
Personalized wellness and nutrition solutions in 45-minute sessions, designed to enhance your well-being and personal growth! Discover how small changes can transform your daily life and bring you closer to a healthier, more balanced lifestyle.
Personalized 45-minute treatments for teenagers, emphasizing safety, acceptance, and empathy!
Solutions for mental and physical health that empower families, expectant mothers, and women in menopause to thrive, providing support at every step of your personal and family life!
Every MyndfulTalk event is a space for care, expression, and genuine connection.
Book your 45-minute appointment today and take the next step in your career. Together, we will shape the path to the success you dream of!
From group psychotherapy and supervision to yoga, meditation, pilates, and personal development — each program includes four 90-minute sessions per month and is designed to provide you with support, connection, and growth in a safe and empowering environment.
—WEEKLY GROUP SESSIONS SCHEDULE
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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|---|---|---|---|---|---|---|---|
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10:00
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Zumba
10:00 - 11:00
Olivia Hall
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Power Dance
10:00 - 11:00
Shirley Young
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Power Dance
10:00 - 11:00
Shirley Young
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Zumba
10:00 - 11:00
Olivia Hall
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Power Dance
10:00 - 11:00
Shirley Young
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12:00
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Pilates
12:00 - 13:00
Kimberly Tran
|
Power Dance
12:00 - 13:00
Shirley Young
|
Pilates
12:00 - 13:00
Kimberly Tran
|
Power Dance
12:00 - 13:00
Shirley Young
|
Pilates
12:00 - 13:00
Kimberly Tran
|
Body Balance
12:00 - 13:00
Tim Simpson
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14:00
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Yoga Workout
14:00 - 15:00
Gloria Moore
|
Body Balance
14:00 - 15:00
Tim Simpson
|
Yoga Workout
14:00 - 15:00
Gloria Moore
|
|
Power Dance
14:00 - 15:00
Shirley Young
|
Yoga Workout
14:00 - 15:00
Gloria Moore
|
|
16:00
|
Zumba
16:00 - 17:00
Olivia Hall
|
Pilates
16:00 - 17:00
Kimberly Tran
|
|
Pilates
16:00 - 17:00
Kimberly Tran
|
Zumba
16:00 - 17:00
Olivia Hall
|
Pilates
16:00 - 17:00
Kimberly Tran
|
Body Balance
16:00 - 17:00
Tim Simpson
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Monday ENG
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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|---|---|---|---|---|---|---|---|
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10:00
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12:00
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14:00
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16:00
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Pilates
16:00 - 17:00
Kimberly Tran
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|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|---|
|
10:00
|
Zumba
10:00 - 11:00
Olivia Hall
|
Power Dance
10:00 - 11:00
Shirley Young
|
|
Power Dance
10:00 - 11:00
Shirley Young
|
Zumba
10:00 - 11:00
Olivia Hall
|
Power Dance
10:00 - 11:00
Shirley Young
|
|
|
12:00
|
Pilates
12:00 - 13:00
Kimberly Tran
|
Power Dance
12:00 - 13:00
Shirley Young
|
Pilates
12:00 - 13:00
Kimberly Tran
|
Power Dance
12:00 - 13:00
Shirley Young
|
Pilates
12:00 - 13:00
Kimberly Tran
|
Body Balance
12:00 - 13:00
Tim Simpson
|
|
|
14:00
|
|
Yoga Workout
14:00 - 15:00
Gloria Moore
|
Body Balance
14:00 - 15:00
Tim Simpson
|
Yoga Workout
14:00 - 15:00
Gloria Moore
|
|
Power Dance
14:00 - 15:00
Shirley Young
|
Yoga Workout
14:00 - 15:00
Gloria Moore
|
|
16:00
|
Zumba
16:00 - 17:00
Olivia Hall
|
Pilates
16:00 - 17:00
Kimberly Tran
|
|
Pilates
16:00 - 17:00
Kimberly Tran
|
Zumba
16:00 - 17:00
Olivia Hall
|
Pilates
16:00 - 17:00
Kimberly Tran
|
Body Balance
16:00 - 17:00
Tim Simpson
|
|
|
Monday ENG
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|---|
|
10:00
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|
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|||||
|
12:00
|
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|
|||||
|
14:00
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|
|
|
||||
|
16:00
|
|
Pilates
16:00 - 17:00
Kimberly Tran
|
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—Discounted Session Packages
💬 So you have the support you need, exactly when you need it.
If you’re unsure about the process or need any guidance, don’t worry. We’re just a message away to assist you with any questions or concerns you may have.